- Carl Rogers
Individual counseling can be a helpful step when you are going through a personal crisis or struggling with rumination, strong emotions, or recurring patterns that weigh on you.
You may feel chronically overwhelmed, caught in looping thoughts, or find yourself facing situations that feel difficult to navigate on your own.
In my individual counseling in Freiburg, I support people who feel stuck, overloaded, or who are looking for meaningful and sustainable change.
- Ernest Hemingway
Relationships – whether with a partner or with yourself – can be a source of strength and connection. But they can also feel challenging and painful.
Sometimes the focus is on clarifying a specific issue and finding a practical, workable solution. And sometimes it is helpful to look a bit deeper: Together we explore inner patterns, beliefs, and emotionals dynamics that often operate outside of awareness, yet strongly shape how we feel, think, act and relate to others.
This process creates space for self-reflection, personal development, and new ways forward – alone or as a couple.
